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guided 5 minute outline
The Foundation
5 Minutes to Prep
00:00 / 05:11
Spend 5 minutes getting into the right headspace to outline—thinking about what kind of content you're writing, who you're writing to, and how you'll show up to it.
When to listen:
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you want to wrap your head around a project
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you have a pencil and paper on hand
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you can take 5 minutes to be reflective.
The 5 Minute Outline
Minute 1: What's the Key Takeaway?
00:00 / 01:13
On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 3.
Minute 2: Why Do We Care?
00:00 / 01:07
On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 1.
Minute 3: Why Do We Resist?
00:00 / 01:21
On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 2.
Minute 4: What Makes Us Believe?
00:00 / 01:15
On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 4.
Minute 5: What's the Big Invitation?
00:00 / 01:19
On a piece of paper marked 1–5, write your answers to this one-minute meditative prompt next to number 5.
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The 5MO Practice
5 Minutes to Reflect before Drafting
00:00 / 05:13
Spend 5 minutes reflecting on what you've outlined before converting it to a more formal outline structure you enjoy, or free write to the intention you've unlocked.
When to listen:
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you've worked through the 5MO
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you're not sure where to go next
5 Minutes to Plan Revisions from a 5MO
00:00 / 05:31
Spend 5 minutes reflecting on what you've drafted—use a 5MO perspective to check in with yourself on any new insights, analyze what you've written, and map out potential revision options.
When to listen: you're familiar with the 5MO and have a piece of content to revise.
If you're staring down a project
wondering if it'll ever get done...
Or if you're holding onto an idea,
wondering if it's
good enough
clear enough
Big enough...
Let's take 5 minutes.
I promise it's enough to get started.
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